Good dental hygiene starts at a young age and it is important that parents begin to teach their children about taking care of their teeth to establish a good routine. Kids play an active role in the health of their teeth too! Here are 5 tips to keep kid’s teeth healthy for years to come.
Brush every day, twice a day
Brushing your teeth twice a day is an important part of a daily routine. It is recommended that kids brush their teeth with fluoride toothpaste in the morning after breakfast and at night before going to bed. This doesn't have to be a chore - brushing your teeth can actually be fun! There are lots of great products available for kids, like toothbrushes featuring their favorite cartoon characters, themed toothpaste and even a timer that lets kids keep track of how long they should brush their teeth each day.
Remember that your teeth are affected by what you eat
While most kids love drinking sugary soda and eating candy, it is important for them to remember that these things can hurt their teeth. Our teeth, even the baby teeth that will eventually fall out and be replaced by permanent teeth, are negatively affected by sugar. Avoiding these sugary items or eating them only occasionally can help prevent cavities. Cavities can be caused by sugar sitting on the teeth, causing them to become weak and sometimes rotted in spots. You can help your teeth stay strong and healthy by cutting back on your candy and soda.
Visit your dentist regularly
Visiting your dentist every 6 months or every year for a professional cleaning and check-up is very important. A dentist is trained to take care of your teeth and make sure they are looking their best by cleaning and checking them regularly. Going to the dentist might seem scary at first, but it is an important part of being and staying healthy.
Invest in Oral Irrigation
Starting at a young age with oral irrigation is a great way to start your journey to a healthy mouth. Many dentist recommend using an oral irrigation machine to keep you teeth looking and feeling their best. Oral irrigation with an OralBreeze oral irrigator is a simple tool that gently uses water to wash food particles from between your teeth, clean your gums and rid your mouth of bacteria. Starting this healthy habit at a young age is a great way to healthy mouth.